Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean ground beef 2 tb Onion -- finely chopped
1 ts Salt 1/2 c Low-fat process American
1/4 ts Pepper 2 1/2 ts Italian seasoning
1 c Canned tomatoes -- well 1/4 ts Allspice
Drain Cheese -- shredded
2 tb Parsley -- chopped

1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch
nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining
ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350
degrees for 20 minutes. 6. Cut into 6 equal wedges to serve. Yield:
6 servings Each serving: 1 wedge Each serving may be exchanged for: 2
Medium-fat Meat

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