Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Lean ground beef
1 Onion, chopped
1 c Celery, chopped
1 c Carrot, chopped
1/2 c Sweet green pepper, chopped
1/4 c Raisins
28 oz Canned beans
- [2x14oz cans]
14 oz Canned tomatoes, diced
-undrained
2 tb Chili powder
1/4 ts Hot pepper flakes
1/2 ts Salt
1/2 ts Pepper

-----------------------CORNMEAL CRUST----------------------------
2/3 c All-purpose flour
1/3 c Cornmeal
1 ts Baking powder
1/2 ts Salt
1 tb Butter, softened
1/4 c Cheddar cheese, shredded
1 Egg
1/2 c Skim milk
1 ts Fresh parsley, chopped
- or 1/2 ts dried

In large nonstick skillet or saucepan, brown beef over medium-high
heat, breaking up with back of spoon, about 8 minutes. Drain off fat.

Add onion, celery, carrot, green pepper and raisins; cook for 5
minutes.

Add beans, tomatoes, chili powder and hot pepper flakes; cover and
simmer for 30 minutes. Stir in salt and pepper. Spoon into deep
square 12-cup casserole.

Cornmeal Crust: In bowl, mix together flour, cornmeal, sugar, baking
powder and salt. Cut in butter until mixture is crumbly. Mix in
cheese. beat egg with milk and stir into flour mixture just until
blended. Spread evenly over chili. Sprinkle with parsley.

Bake in 375F 190C oven for about 25 minutes or until crust is golden
brown.

Source: Canadian Living magazine [Jul 95] Originator: Mabel Wong,
Yellowknife, Northwest Territories, Canada

Per Serving: about 360 calories, 19 g protein, 8 g fat, 55 g
carbohydrate
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