Hot couscous breakfast ww

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------WEIGHT WATCHERS---------------------------
1/4 ts Orange peel 1/2 oz Almonds
- grated - toasted, sliced
1 oz Couscous 1 tb Half-and-Half
- uncooked

In saucepan, combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for
5 minutes. Transfer couscous to serving bowl; top with almonds and
half-and-half.

Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
Calories.

Nutritional Analysis per serving: 210 calories, 7 g. protein, 9 g.
fat, 26 g. carbohydrates, 61 mg. calcium, 11 mg. sodium, 6 mg.
cholesterol, 1 g. dietary fiber (excluding couscous). Calories from
fat: 36.7%

Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber.

Posted on GEnie Food Wine RT Jun 08, 1993 by D.WEISSGERBE [RICK W]

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Submitted By SYLVIA STEIGER On 10-19-94