Hot 'n spicy barbecued chicken - cooking ligh

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Recipe by: keben

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Reduced-calorie catsup
1/4 c Firmly packed brown sugar
1/4 c Lemon juice
1 tb Worcestershire sauce
2 ts Water
1/2 ts Dry mustard
1/8 ts Garlic powder
1/8 ts Hot sauce
1 ts Paprika
1 ts Pepper
1/2 ts Dry mustard
1/4 ts Garlic powder
8 Chicken breast halves,
-skinned/boned
Vegetable cooking spray

Directions: Combine first 8 ingredients in a 1-quart measure; stir
well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

Combine paprika and next 3 ingredients; sprinkle over both sides of
chicken breast halves, and set aside.

Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until
done, basting occasionally with catsup mixture.

Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g
(SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg;
IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg