Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Potatoes; peeled and diced 2 ts Fresh garlic; minced
1 c Onions; diced 3 tb Corn oil
1 c Carrots; diced 4 c ;water
2 tb Dill, fresh; chopped OR 2 1/4 c Light soy milk
1 tb Dried dill 2 tb Vegetable bouillon powder
1/4 ts Ground white pepper 1 c Instant mashed potato flakes
1 ts Granulated garlic OR

In a medium saucepan, saute potatoes, onions, carrots;pepper, dill
and garlic in oil over medium heat for 6 minutes.

Add water, soy milk and bouillon powder.

Add potato flakes slowly, whipping constantly to ensure even
dispersion. Reduce heat to low and cook, stirring occasionally, until
potatoes are cooked andmixture is hot, about 15 minutes.

Per serving: 156 cal; 4 g prot; 196 mg sod; 17 g carb; 8 g fat; 0 mg
chol; 38 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

Browse by categories