Iron-rich: spinach cabbage

"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: alassane

Rate this recipe (8 votes)

788 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
1 ts Whole cumin seeds
4 Garlic cloves, minced
1 ts Ground coriander
1/4 c Water
1 tb Lemon juice
1 ts Granulated sugar
1/2 ts Salt
pn Hot pepper flakes
6 c Cabbage, sliced
3 c Spinach, shredded

In heavy saucepan, heat oil over medium heat; cook cumin until
sizzling. Add garlic and coriander; cook, stirring, for 30 seconds.
Add water, lemon juice, sugar, salt and hot pepper flakes.

Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes
or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per
Serving: about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate
Good source iron.

Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health Well-fare: Delicious Doses of Vitamin C"

[-=PAM=-] PA_Meadows#msn.com