Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Baking Potato 8 oz Spinach
1 tb Olive Oil 1 Tomato
2 ts Garlic

--------------------------GARNISH-------------------------------
Fromage Frais Chives

Typed for you by Kaz Dunkley

Preparation: Trim and wash the spinach, chop the tomato, chop the
chives

1. Preheat the oven to 200C/400F/Gas 6. Prick the potatoes in several
places with a skewer and bake for 1 hour until soft.

2. Meanwhile, heat the oil in a large frying pan which has a lid. When
the oil is sizzling, throw in the grlic, spinach, chopped tomatoes
and seasoning to taste. Cover and cook gently for 5 minutes until
the
spinach has wilted.

3. Cut large crosses in the potatoes and squeeze them to open them
out.
Pile the filling into the potatoes and top each with a spoonful of
fromage frais. Sprinkle over the chopped chives and servie piping
hot with a salad.

Per Serving:

376 Calories Fibre 9g (high) Carbohydrate 45g (medium) Fat 18g
(Medium) Saturated Fat 3g (Medium) Protein 12g (medium) 0.91g Salt
(medium) No added sugar
Submitted By KAZ DUNKLEY On 04-02-95

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