Kids-cook: crispy baked fish

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Recipe by: doricienne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Egg
1/2 c Fine dry bread crumbs
1/2 ts Salt
1/2 ts Paprika
1/4 ts Pepper
1 lb Fish fillets
1 tb Butter, melted

You can cook any kind of white fish fillets -
including cod, sole or haddock - this way. If using
frozen fish, place it in the fridge the night before
to thaw.

Grease 17x11-inch baking sheet and set aside.

In small bowl, beat egg with a fork. On plate, mix
bread crumbs, salt, paprika and pepper.

Pat fish dry with paper towels. Dip fish into egg,
then into bread crumb mixture, coating well. Place on
baking sheet; drizzle butter over fish.

Bake in 475F 240C oven for 10 minutes.
Per serving: about 130 calories, 16 g protein, 4 g
fat, 7 g carbohydrate

Source: Canadian Living magazine, Mar 95
Presented in article by Shannon Ferrier, Tamara
Shuttleworth "Health Well-Fare: Hey, Kids! Let's
Cook"

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