Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c White sesame seed 1/4 ts Salt, optional

Salt substitute to sprinkle on vegetables, stews.

In a heavy skillet or wok, grandually heat the sesame seed over low
heat until golden and puffy. Shake the pan frequently to toast
evenly. Remove from heat then the sesame begins to turn light brown
and you can smell it. Stir in the salt, if using. Cool mixture.

Grind in a blender or mortar. Store in tightly covered jar.

1 tsp, 17 calories, 1/2 fat exchange carbohydrate protein fiber
negligible, fat 1.5 grams 14 mg potassium, 18 mg sodium, 0 cholesterol

Source: Diabetic Cooking from Around the World by Vilma L. Chantiles
1989 ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier Nov
93 Submitted By ELIZABETH RODIER On 12-27-94

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