Layered southwestern pasta salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: gwennaÏg

Rate this recipe (11 votes)

879 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Medium Shells
- or Elbow Macaroni
- or other medium
- pasta shape, uncooked
2 ts Vegetable oil
1/2 ts Ground cumin
Salt to taste
15 oz Canned black beans
- rinsed and drained
11 oz Canned whole kernel corn
- drained
1 Red bell pepper
- seeds and ribs removed,
- cut into strips
3/4 c Sliced green onions
2 1/4 oz Canned sliced black olives
- drained
3/4 c Non-fat mayonnaise
1/2 c Non-fat sour cream
1/4 c Hot or mild salsa; plus...
2 tb Hot or mild salsa
2 tb Minced fresh cilantro

Prepare pasta according to package directions. Drain and rinse under
cold water; drain again. Toss with oil and sprinkle with cumin. Salt
to taste.

Layer pasta, beans, corn, bell pepper, green onions and olives in a 2
1/2- to 3-qt. straight-sided glass bowl. In a small bowl combine
mayonnaise, sour cream and salsa; mix well. Spread mixture evenly
over top of pasta, sealing to edge of bowl. Sprinkle with cilantro.
Cover bowl tightly and chill overnight.

Each serving provides: 426 Calories; 20.4 g Protein; 56 g
Carbohydrates; 14.5 g Fat; 15.7 mg Cholesterol; 499 mg Sodium.
Calories from Fat: 30%