Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 c Water 1 lg Spanish onion
1 1/2 c Lentils -cut into 1" pieces
1 Red or yellow bell pepper 2 Celery stalks
-cut into 1" squares -cut into 1" pieces
2 md Potatoes, cubed 1/4 c Soy sauce
2 Unpeeled carrots 1/2 ts Pepper
-cut into 1/2" rounds 1 Bay leaf

-------------------------SPICED OIL------------------------------
2 tb Olive oil or butter 1 ts Ground cumin
1 ts Ground ginger -pref roasted
1 ts Turmeric

1. Combine the water, lentils, bell pepper, potatoes, carrots, onion,
celery, soy sauce, pepper, and bay leaf in a large pot. Cover and
bring to a boil; reduce the heat and simmer for 45 minutes.

2. Meanwhile, warm the oil in a small saucepan over low heat, 1-2
minutes. Remove from the heat and add the ginger, turmeric, and
cumin. Stir and set aside

3. When the stew is cooked. add the spiced oil. SEason with salt and
additional pepper if needed. Remove the bay leaf. Serve hot.

Can be refrigerated for up to 3 days.

The Occasional Vegetarian by Karen Lee ISBN 0-446-51792-5 pg 165
Submitted By DIANE LAZARUS On 10-04-95

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