Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

5 c Water 1/4 ts Pepper
3 c Chopped onion 1 lb Dried lentils
2 c Diced cooked ham 1 cn (14.5-oz.) Fat-free beef
1 c Diced carrot -broth
1 ts Dried rosemary; crushed 2 ea Garlic cloves; chopped
3/4 ts Rubbed sage 1 ea Bay leaf

Combine first 11 ingredients in an electric slow cooker. Cover with
lid, and cook on high-heat setting for 3 to 4 hours, or until lentils
are tender. Discard bay leaf. Garnish with parsley, if desired.
Yield: 11 servings (serving size: 1 cup).

CALORIES 196 (10% FROM FAT); PROTEIN 16.8g; FAT 2.2g (sat 0.7g, mono
0.9g, poly 0.4g); CARB 28.9g; FIBER 6g; CHOL 13mg; IRON 4.1mg; SODIUM
248mg; CALC 38mg.

Source: COOKING LIGHT magazine, 9/95.

MealMaster format by iRis gRayson.
Submitted By IRIS GRAYSON On 08-30-95

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