Low-carb ketchup - low carb recipe

"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: fienne

Rate this recipe (1 votes)

834 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Note: One Tablesp of most ketchups have 4.0 grams of carb. Some dietary ketchups
have 2.0 grams per Tablesp, but they?re made with aspartame (No longer
recommended. Studies have shown aspartame to be harmful to the brain). This
ketchup recipe is great and has only 0.7 gram of carb per Tablesp.
PREPARATION TIME: 10 minutes
SERVING SIZE,1 Tablesp. CARBS PER SERVING,: 0.7 gram of carb. NUMBER OF
SERVINGS: 33.
Ingredients:
½ cup cubed eggplant
14.5 ounces diced tomatoes, drained
3 Tablesps tomato pasted
¼ cup red wine vinegar
2 Teasps vinegar
2 Teasps olive oil
½ Teasp dried, minced onion
3 packets Splenda sugar substitute
salt to taste (approx. ¼ Teasp or more)
Steam or simmer eggplant in small amount of water until soft, about 6 to 8
minutes. Let cool. Put eggplant and all other ingredients in a food processor or blender
and blend until smooth. Adjust seasoning. You can add small amounts of vinegar if
you like a sharper taste. Store in fridge. This ketchup will keep for a week or so. You
can also freeze it.