Low-fat blueberry muffins

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Recipe by: velleda

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 3/4 c Unbleached flour 2 1/4 c Frozen blueberries
2 t Baking powder 1 1/2 T Canola oil
1 t Baking soda 1 t Vanilla extract
3/4 c Oat bran 1 md Egg
1 c Applesauce, unsweetened 3/4 c Maple syrup

sift flour, baking powder, and baking soda together. Add oat bran
and stir with spoon. In 1/4 cup of the dry mix, push the
blueberries gently around to coat.

in another bowl, combine remaining ingredients (applesauce, oil,
vanilla, egg, and maple syrup).

Stir the dry ingredients into the wet until just moist. Add
blueberries, fold into mixture (GENTLY..GENTLY).

Spoon into lightly greased muffin tin (or use muffin papers)

bake until golden, about 25 minutes in a 400 deg oven.

Original recipe from Food by Susan Powter, Simon Schuster, 1995.
description paraphrased by Charlotte Welch January 1995.
Submitted By CHARLOTTE WELCH On 01-21-95