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Recipe by: esdras
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See below ingredients and instructions of the recipe
1 cn Chopped artichokes, plus -skim milk to taste
-liquid -splash balsamic vinegar
2 3 large garden-fresh -lots of fresh basil,
-tomatoes, chopped -chopped (1/2 cup,
4 5 cloves garlic, crushed -chopped)
1 lg Onion, chopped -spinach noodles, cooked and
2 T Flour, dissolved in 1 c cold -drained
-water
Saute onion in vinegar. Add can of artichokes and liquid. Make sure
the pieces are bite-sized.
Add flour and stir while cooking for approxiately 5 minutes. Skim
milk can be added to thin mixture.
Add the chopped tomatoes, and basil and cook for another 10-15
minutes.
Serve over spinach noodles.
jerde#vmdb.vet.purdue.edu (Lynn Warble)
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
English celebrity chef also known as The Naked Chef. BBC food television shows.

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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