Mack-gyro for 4
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Recipe by: malka
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
BSNX01A - Prodigy
S.Talkofsky - GENIE
FIDO
1 lb SKINLESS SPANISH MACKEREL
FILETS
---------------------------SAUCE--------------------------------
1/2 c LOW-FAT YOGURT
1 sm ONION ;CHOPPED
1/2 CUCUMBER ;PEELED AND CHOPPED
1 GARLIC CLOVE ;MINCED
1/4 ts DILL
1/8 ts PEPPER
Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting.
Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate
dish and cook another 2 to 3 minutes. Salt at the table
Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g,
Iron-1.33mg, Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories
from fat)
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