Mc spicy bean spread
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Recipe by: haike
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 c Cooked and drained kidney
-or pintos, or 1 can,
-rinsed and drained
1/2 Yellow onion; chopped
1 Tomato; chopped
1 cl Garlic
1 tb Soy sauce; low sodium
1/2 tb Chili powder
1/2 tb Cumin
1/2 ts Paprika
1/2 ts Oregano
Process all the ingredients in a food processor, blender or food mill
until smooth. A little water may be added if necessary during
processing. From the McDougall Plan by John McDougall Typed by Lisa
Greenwood Submitted By LISA GREENWOOD On 08-04-95
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