Mcdougall curried bean sandwich spread
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Recipe by: charlynne
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3/4 c Water 2 ea Garlic cloves, minced
1 ea Onion, finely chopped 2 1/2 ts Curry powder
1 c Celery, diced 1/2 ts Ground cumin
1 ea Green bell pepper, diced 1 tb Soy sauce
1/2 c Carrot, diced 3 c Cooked white beans
Place the water in a saucepan, add all the vegetables the garlic.
Cook stirring occasionally, for 15 minutes. Stir in the curry powder,
cumin soy sauce, mix well. Remove from the heat. Add the beans; mix
well.
Place the mixture in a food processor or blender process briefly
until chopped but not pureed. Chill.
"The New McDougall Cookbook" Posted by Sue Smith
Submitted By MARK SATTERLY On 03-06-95
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