Mcdougall curried bean sandwich spread

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Recipe by: charlynne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Water 2 ea Garlic cloves, minced
1 ea Onion, finely chopped 2 1/2 ts Curry powder
1 c Celery, diced 1/2 ts Ground cumin
1 ea Green bell pepper, diced 1 tb Soy sauce
1/2 c Carrot, diced 3 c Cooked white beans

Place the water in a saucepan, add all the vegetables the garlic.
Cook stirring occasionally, for 15 minutes. Stir in the curry powder,
cumin soy sauce, mix well. Remove from the heat. Add the beans; mix
well.

Place the mixture in a food processor or blender process briefly
until chopped but not pureed. Chill.

"The New McDougall Cookbook" Posted by Sue Smith
Submitted By MARK SATTERLY On 03-06-95