Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Cooked rice
1/2 c Cooked and diced chicken
-OR- tofu
1/2 c Frozen peas and carrots
-- thawed
1/2 c Thinly sliced celery
1/4 c Chopped green onions
1 Egg; beaten
2 ts Low sodium soy sauce

In a large microwave-safe dish, combine rice, chicken or tofu, peas
and carrots, celery, and green onions. Combine egg and soy sauce;
stir into rice mixture. Cover and microwave on high power for 3
minutes; stir well. Cover and microwave on high for 2 to 4 more
minutes. Makes 6 servings.

Recipe was selected in accordance with American Cancer Society
nutrition guidelines and demonstrated by Campbell High School
teacher, Lorna Lubawski and student, Scott Alcaide.

QUICK AND HEALTHY RECIPES (JANUARY 1995)

Reprinted with permission from: The Electric Kitchen Hawaiian
Electric Company, Inc.

[Meal-Master compatible format by Karen Mintzias]

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