Mock whipped cream low-fat (d)

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Recipe by: florinia

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-diane crhn32b

----------------USE WITH PUMPKIN SPICE CAKE---------------------
8 oz Fresh soft TOFU;drained well 1 ts Orange rind; grated
2 tb Maple syrup; or to taste x Dash freshly grated nutmeg
1 ts Vanilla extract

----------------------DATA PER TBSPOON---------------------------
19 x *Calories x *mg Chol
*gm Protein *mg Sodium
1/2 x *gm Fat x *gm Fiber
*gm Carbo

Puree all ingredients in a blender or food processor until very
smooth and creamy. Adjust sweetener to taste. Cover and chill 20
minutes before serving.
Makes about 1 cup.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook