Monterey bean bake

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: nanook

Rate this recipe (8 votes)

439 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

15 oz Van Camp's Red Kidney Beans
-- (Dark or Light)
12 oz Whole kernel corn; drained
6 oz Monterey jack cheese
-- shredded
8 oz Tomato sauce
4 oz Canned chopped green chilies
-- drained
1 ds Liquid red pepper sauce
1 md Zucchini; sliced
1/2 c Enriched Corn Meal
-- (Aunt Jemima or Quaker)
1/2 c Milk
1 Egg; beaten

Heat oven to 350 F. In 8-inch square glass baking dish, combine
beans, corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red
pepper sauce; mix well. Top with zucchini. Combine corn meal, milk
and egg; mix well. Pour over top of vegetable mixture. Bake 40
minutes. Sprinkle with remaining 3/4 cup (3 oz.) cheese; continue
baking about 2 minutes or until cheese melts.

NUTRITIONAL ANALYSIS per serving: * calories 279 * carbohydrates 31 g
* protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg *
cholesterol 70 mg * dietary fiber 8 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias