Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

BRING to a boil: 1 1/2 c. water
STIR IN: 1 1/2 c. rolled oats
REMOVE from heat and let water absorb.
In a large bowl, MIX 300 strokes, or 3 minutes in mixer:
2 c. whole wheat flour
1/2 c. gluten flour
2 tsp. salt
2 tbsp. yeast
2 tbsp. molasses or other sweetener
2 c. very warm water
LET REST until batter is bubbly, 10?15 minutes.
(Recipe continued on next page.)
17
STIR in:
Oatmeal mixture
1/2 c. cornmeal
1/2 c. rye flour
3 tbsp. each sunflower seeds and sesame seeds (opt., but nice)
2 tbsp. millet
approximately 5 c. whole wheat flour, gradually
KNEAD in enough flour to make a soft but not sticky dough. Knead for 10 minutes.
DIVIDE and shape into 3 loaves. PLACE in sprayed 8?x 5? loaf pans. LET RISE until
double. BAKE at 350° for 30?35 minutes.

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