Noodles romanoff atkins style - healthy recipe

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Recipe by: tomac

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noodlesromanoffatkinsstyle-healthyrecipe

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

CarbsPerServing: 35 total recipe
Effort: Easy

1 head cabbage -- sliced into noodles
1 pound cream cheese -- softened
8 ounces sour cream
2 tablespoons butter -- melted
1/2 cup scallions -- chopped(green onions)1 clove garlic -- crushed
1/4 teaspoon black pepper
1/4 cup TVP -- (or omit for topping)
1/2 cup grated Parmesan cheese

Cooking Preparation of the Recipe:

Cook until barely tender. Drain. Mix together cream cheese, sour
cream, and butter. Stir into cabbage. Add scallions, garlic, and
pepper, and turn into buttered baking dish. Combine TVP(crumbs) and
Parmesan cheese and sprinkle over top of noodle mixture.
Bake at 350 degrees for 30 minutes.
**Note: If you have leftover protein bread that has dries, pules in
the foodprocessor for crumbs and use in place of the TVP.