Okra italiano
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Recipe by: illiona
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 Onion; chopped 1 ts Oregano
1 Clove garlic; sliced pn Sea salt
4 lg Tomatoes; coarsey chopped pn Black pepper
1 lb Okra; cut into 1/2" thick 6 c Rice; cooked, hot
-rounds 2 tb Parsley, fresh; chopped
1/2 c Wine, white 2 tb Olives, ripe; sliced
1 Bay leaf
Combine onion, garlic, tomatoes, okra nad wine in a lare skillet and
bring to a boil.
Add bay leaf and oregano. Lower heat, cover and simmer for 20
minutes, stirring occasionally.
Season with salt and pepper and ladle over rice.
Garnish with parsley and olives.
Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g carb; 1 g fat; 0 mg
chol; 76 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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