Orange marmalade pears

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Recipe by: nahia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb + 2 tsp pineapple-orange 1 tb Orange peel; grated
. juice concentrate; thawed 2 sm Pears; halved cored
2 tb Orange marmalade; all fruit 1/2 c Yogurt; plain, low fat
1 tb Brown sugar; packed

1. In 8" round baking pan, combine juice, marmalade, 1 tablespoon
water, the sugar and orange peel. Place pears, cut sides down, in pan
(small ends toward center). With vented cover, microwave on High 6- 7
minutes, spooning liquid over pears once.

2. With slotted spatula, remove pears to serving plate. Refrigerate
until well chilled. Cool cooking liquid. Add yogurt to cooled liquid,
stirring to combine; refrigerate until ready to serve. Top each pear
half with 2 tablespoons yogurt mixture.

Each serving prouides: 1/4 M, 1 FR, 35 C. Per serving: 119 cal, 2g
pro, 1g fat, 28g car, 23mg sod, 2mg chol.
** Weight Watchers -- October 1991 **

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-07-95