Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 ts Grated orange peel 1/2 lb Pork tenderloin, in 1/2"cube
1 c Orange juice 1/2 c Drained mandarin orange
1 tb Cornstarch -segments
1 tb Brown sugar 1/2 c Drained pineapple chunks
1/4 ts Salt 2 c Hot cooked(w/o butter or
1/4 ts Ginger -salt) rice
2 ts Olive oil

Combine orange peel, orange juice, cornstarch, brown sugar, salt and
ginger; mix well and set aside. Heat oil in medium nonstick skillet
until hot. Add pork; cook and stir 5-8 minutes or until pork is no
longer pink. Add mandarin oranges, pineapple chunks and orange juice
mixture; cook and stir gently until sauce is bubbly and thickened.
Serve over rice.

Per serving: 520 cal., 29g pro., 79g carb., 3g fiber., 9g fat, 66mg
chol., 320mg sod., 840mg pot., 3 starch, 3 lean meat, and 2 fruit
exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-16-95

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