Oregano pesto^
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Recipe by: fahret
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
Cooking Light 9-95 Cheese
Carolyn Shaw 8-95 2 tb Pistachios
2 1/2 c Torn spinach 4 ts Lemon juice
2 c Fresh oregano leaves 1/4 ts Salt
1 c Fresh flat leaf parsley 2 cl Garlic, large
Leaves 3 tb Extra virgin olive oil
2 tb Grated fresh Parmesan
Process all ingredients except oil in food processor until smooth.
With processor or, slowly pour oil through food chute; process until
well blended. Spoon into a ziploc bag, store in refrigerator. Makes 1
cup.
Per tablespoon: 48 cal., 1.3 g protein, 3.8 g (71%) fat, 3.2 g carb.,
1.1 g fiber, 1 mg chol., 1.9 mg iron, 60 mg sodium, 75 mg calcium.
Submitted By CAROLYN SHAW On 09-05-95
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