Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Buttermilk
1 oz Parmesan cheese; grated
2 ts Flour
1/4 ts Salt
1/8 ts Onion powder
1/8 ts Garlic powder
1/8 ts Pepper
1/2 c Yellow cornmeal
9 oz Fish*
1 tb Oil; vegetable

In small bowl combine buttermilk and cheese; set aside. In separate
small bowl combine flour and seasonings; set aside. Onto sheet of
waxed paper or a paper plate, spoon cornmeal; set aside. Sprinkle
flour mixture over fish* (haddock, flounder or sole fillets) then dip
fish into buttermilk mixture, coating both sides and using all of
micture. Dip fillets into cornmeal, turning to coat both sides and
pressing cornmeal to make sure it adheres.
In 12 in. skillet heat oil; add fish and cook until golden brown on
bottom, about 3 minutes. Carefully turn fillets over and cook uintil
other side is browned and fish flakes easily when tested with a fork.
1 serving=384 calories.

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