Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Granulated gelatin 1/2 c Instant nonfat dry milk
1 tb Cold water 1/2 ts Vanilla
2 1/2 tb Boiling water 2 tb Vegetable oil
1/2 c Iced water 3 tb Sugar = artifical sweetener

Chill a small mixing bowl and beaters. Meanwhile, soften gelatin in cold
water, then disolve it over boiling water. Allow to cool to tepid. Placed
iced water and nonfat dry milk in chilled bowl and beat until stiff peaks
form. Continue beating, adding remaining ingredients and gelatin, until
blended. Place bowl in freezer for 15 minutes, then transfer to
refrigerator. Occasionally stir gently to keep mixture smooth and well
blended.

Note Any artifical sweetener liquid or powdered may be used as long as it
is equivalent to 3 Tablespoons of sugar.

1 serving = 2 Tablespoons 2 Tablespoons = free exchange. CHO 1, PRO 1, FAT
1, Cal 15, Na 7

Posted by PHILLIP BOWER

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