Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Tamari or low sodium soy 1 lb Lean flank steak, cut in
Sauce 2 "cubes
2 tb Water 1/2 Red bell pepper, cut in 1"
1 tb Sherry Chunks
1 cl Garlic, crushed 1 cn (8oz) pineapple chunks,
1 tb Apple juice concentrate Unsweetened, juice reserved
KABOBS: 8 md Mushrooms

Marinate steak in combined marinade ingredients 1-2 hours or more,
turning occasionally. Thread steak, peppers, pineapple and mushrooms
on skewers. Grill on preheated grill about 10 minutes or until
desired doneness, basting with marinade. Serve on rice.

Variation: Substitute hot salsa for the marinade.

Carolyn's note: The original recipe never said what to do with the
pineapple juice.

Per serving without rice: Calories: 201 Protein: 26g Carbohydrates:
13g Fat: 5g Sodium: 211mg Cholesterol: 70mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.

MARINADE:
Submitted By CAROLYN SHAW On 03-20-95

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