Polynesian fillets
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Recipe by: remigia
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lb Trout fillets
1 tb Onion; finely chopped
1/2 ts Salt
1 tb Lemon juice
1/4 c Catsup
1 tb Melted butter; or oil
Pepper
1 tb Celery; finely chopped
Sprinkle fillets with salt. Combine remaining ingredients and mix
thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12
minutes on each side, or until fish flakes easily when tested with a
fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters",
Fisheries and Marine Service, Government of Canada)
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