Polynesian fillets

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Recipe by: remigia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Trout fillets
1 tb Onion; finely chopped
1/2 ts Salt
1 tb Lemon juice
1/4 c Catsup
1 tb Melted butter; or oil
Pepper
1 tb Celery; finely chopped

Sprinkle fillets with salt. Combine remaining ingredients and mix
thoroughly.

Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12
minutes on each side, or until fish flakes easily when tested with a
fork.

Serves 8.

Approximately 230 calories per serving.

(Adapted from a recipe in "Seafood Recipes for Calorie Counters",
Fisheries and Marine Service, Government of Canada)