Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 12/94
Carolyn Shaw 6-95
2 cn (14 1/4oz) ready to serve
Chicken broth
1 lb Boneless pork loin, trimmed
Fat, in bite size pieces
4 md Red potatoes, (1lb) cut in
1/2 " cubes
1 md Onion, chopped
3 cl Garlic, minced
1/3 c Flour
2 c Frozen cut green beans
2 ts Worcestershire sauce
1 ts Dried thyme leaves
1/4 ts Pepper

In large saucepan or dutch oven over medium-high heat, bring 1/2 cup
broth just to a boil. Add pork, potatoes, onion and garlic. Cover;
cook 5 minutes, stirring occasionally.

In 1 cup glass measure or bowl, combine 3/4 cup broth and flour; set
aside.

Add remaining broth, green beans, Worcestershire sauce, thyme and
pepper to pork mixture. Bring to a boil. Reduce heat; cover and
simmer 10-15 minutes or until potatoes and beans are tender and pork
is no longer pink. Stir in flour mixture; cook and stir over
medium-high heat until bubbly and slightly thickened. 6 (1 1/4 cup)
servings.

Per serving: 250 calories, 21 g protein, 25 g carbohydrate, 3 g
fiber, 6 g fat (21%), 42 mg cholesterol, 490 mg sodium, 850 mg
potassium, 1 1/2 starch, 2 lean meat and 1 vegetable exchange.
Submitted By CAROLYN SHAW On 08-13-95

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