Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Yellow onions, chopped 1 ts Fresh basil, chopped
2 cl Garlic, minced (or 1/2 ts. dried)
1 1/3 c Water 1 ts Fresh oregano, chopped
3 Green peppers, chopped (or 1.2 ts. dried)
4 Zucchini, sliced 2 tb Fresh parsley, chopped
2 lg Potatoes, peeled chopped (or 1 tb. dried)
4 c Peeled and chopped tomatoes Fresh ground pepper to taste
(or 1 32 oz. can)

------------------------PER SERVING-----------------------------
142 x *cals 30 x *gm carbo
4 x *gm protein 21 x *mg sodium
1/3 x *gm fat 6 x *gm fiber

Place onions and garlic in a large pot with water.
Cook and stir for about 3 minutes. Add remaining ingredients, except
pepper. Cover and cook over medium heat for 30 minutes, stirring
occasionally. Season with pepper before serving.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de

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