Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Sugar 1/4 ts Ground nutmeg
1/2 c Vegetable oil 1 1/2 ts Ground cinnamon
1 Egg 1/4 ts Ground cloves
1 c Canned or cooked pumpkin 1/2 c Orange juice
1 1/2 c Whole wheat flour 1/2 c Chopped walnuts
3 ts Baking powder 1/2 c Raisins (dark or golden)
1/2 ts Baking soda 1/4 c Coconut

Cream together the sugar, oil, egg, and pumpkin until lightl and fluffy.
Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange
juice. Add the walnuts and raisins. Stir to blend. Pour into a lightly
oiled 9 by 13 pan. Sprinkle on the coconut. bake in a 350 F oven for 25 to
30 minutes. Cool th pan completely on a wire rack for 5 minutes. Cut into
bars. Energy per 1/24 of recipe: 114 calories Source: American Diabetes
Association holiday cookbook.

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