Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c QUAKER Oats uncooked
-(quick or old fashioned)
2 c Apple juice or
-apricot nectar
1 1/2 c Sliced fresh fruit
8 oz Vanilla low-fat yogurt
2 tb Chopped nuts* (optl)

Fresh fruit: any combination of banana, poaches, nectarines or
strawberries

Combine all ingredients except nuts; mix well. Cover; refrigerate 8
hours or overnight. Serve cold; sprinkle with nuts, if desired.
Refrigerate in air tight container up to 4 days.

FOUR(1 CUP) SERVINGS

* For extra flavor, toast nuts by spreading them evenly in small
shallow baking pan. Bake at 350 F for 5 to 8 minutes or until light
golden brown, stirring occasionally. Or, spread nuts on
microwaveable plate. Microwave on HIGH l minute; stir. Continue
microwaving, checking every 30 seconds, until nuts are crunchy.

Nutrition Information: l/4 of recipe Calories 300, Calories From Fat
35, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg,
Total Carbohydrates 58g, Dietary Fiber 6g, Protein 10g

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