Quick pita breakfast

"Breakfast recipe - Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: laika

Rate this recipe (1 votes)

421 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Apple, diced 1/2 Whole wheat pita bread
1/4 c Low-fat cottage cheese -pocket
1 tb Raisins

Combine apple, cottage cheese and raisins. Fill pita pocket with
mixture. Makes 1 serving, 1 sandwich.

Nutritional information per serving: calories - 223, protein - 11 gm.,
fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm.,
sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1,
Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990