Quick sardine pate

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Recipe by: dylen

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz Tinned sardines in
-tomato sauce drained
1/2 Lemon rind and juice
5 tb Very low fat fromage frais
2 oz Very low fat cottage
-cheese sieved
1 sm Piece of cucumber finely
-chopped
pn Garlic salt
Freshly ground black pepper
Cucumber twists and parsley
-to garnish.

Place the sardines in a bowl with the lemon rind and juice. Mash well
with a fork until smooth. Beat in the fromage frais, cottage cheese
and cucumber. Season to taste with garlic salt and pepper. Turn into
four individual dishes or one larger one. Chill well. Garnish with
cucumber twists and parsley before serving.