Real abc's of vegetables
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Recipe by: kalala
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Asparapus pieces;
1 c Broccoli flowerets;
1 c Carrots;
1 c Spinach;
Vegetable cooking spary
11 oz Can cream of mushroom soup
-condensed
2 tb Onions; finely chopped
1 ts Thyme
1/2 c Water
Salt to taste
Pepper; ground fresh
Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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