Real anasazi bean soup

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Recipe by: klea

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Anasazi beans, dry; picked
-over and rinsed
Vegetable stock or water
1 md Onion; chopped
2 lg Garlic cloves; pressed or
-minced
1/4 ts Coriander
1/2 ts Cumin
1 Jalapeno or other pepper;
-finelychopped
Salt to taste
Green onions; minced, and/or
-cilantro leaves for garnish

Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and
add stock or water to equal 6 cups. Pour into pot.

Add remaining ingredients except salt and bring to a boil. Cover,
reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until
beans are tender. season with salt to taste and serve hot, garnished
with green onion and/or cilantro. Makes 4 servings.

Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg
sod; 6 g fiber; vegan.

Vegetarian Times, Nov 93/MM by DEEANNE