Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Pinto beans, rinsed, drained
1/2 c Shredded lowfat cheddar
1/4 c Dry bread crumbs
2 tb Chopped gr onions w/tops
1 ts Worcestershire
1/4 ts Pepper
1/8 ts Salt
1 ea Egg white or 2T egg product
4 ea Whole wheat hamb. buns
4 ea Slices tomato
4 ea Lettuce leaves

---------------------HORSERADISH SAUCE--------------------------
1/2 c Plain nonfat yogurt
2 ts Prepared horseradish

Spray 10 inch nonstick skillet with nonstick cooking spray. Mash
beans in med bowl. Mix in cheese, bread crumbs, onions,
worcestershire, pepper, salt and egg white. Shape into 4 patties.
Cook in skillet over med heat about 10 mins, turning once until light
brown. Serve on buns with horseradish sauce, tomato and lettuce. Per
serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790
milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.

From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking
Echo by Lisa Greenwood

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