Real bean stew with corn dumplings

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Recipe by: alandra

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Not so Meaty Bean Soup rec.

-------------------------DUMPLINGS------------------------------
1/2 c Flour, all purpose
1/2 c Cornmeal, yellow
1 ts Baking powder
1/2 ts Salt
1/3 c Soy, rice or almond milk
2 tb Vegetable oil

Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT
do not blend the cooked mixture.
Instead, using a fork, slightly mash the cooked bean mixture. Return
the mixture to boiling.

Combine the ingredients for the dumplings in a medium bowl and mix
with a fork until combined.

Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew.
Reduce heat. Cover and simmer for 10 to 12 minutes or until a
toothpick inserted near the center of a dumpling comes out clean. Do
not lift cover until dumplings have cooked for 10 minutes.
Makes 6 to 8 servings.

From the files of DEEANNE