Real black forest parfait~

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Recipe by: gueri

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Cream cheese 1/3 c Cherry juice
2 c Skim milk 1 cn Red sour pitted cherries
3 oz Sugar-free chocolate -- 1 lb., water packed
-- pudding 6 pk Equal sweetener
1 tb Cornstarch

Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth. Mix cornstarch in cherry juice until
dissolved. Add to cherries and cook until it boils for 1 minute.

Remove from heat and stir in Equal. Alternately spoon pudding and
cherries into parfait dishes, ending with pudding. Garnish with 2
cherries.

1 serving = 1/2 cup : 1/2 starchy choice : 1/2 milk choice :
: 1/2 fruit choice : 1 fats/oil choice : 116 Calories : 3.5
g fat : 16 g carbohydrate