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Recipe by: gideon
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See below ingredients and instructions of the recipe
1 c Chopped carrots
1 c Chopped red or green bell
-pepper
1 c Chopped onion
3 lg Garlic cloves, minced
1 tb Chili powder
2 ts Ground cumin
1 28 oz. can italian plum
-tomatoes with juice,
-chopped
1 15 oz. can red kidney beans,
-drained
1 15 oz. can cannellini
-beans, drained
1 15 oz. can black beans,
-drained
2 tb Canned chopped chipotle
-chilies in adobo sauce
You guys can figure out the rest. Cook for 30 minutes, stirring, and
add salt and pepper. I omited 1 T. oil at the beginning of this
recipe- it was used to saute the vegetables.
barbara960#aol.com From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
English celebrity chef also known as The Naked Chef. BBC food television shows.

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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