Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Catfish fillets
1/3 c Oil
1/4 c Flour
1/2 c Water
1 c Celery, sliced
1/2 c Shallots, chopped
1/2 c Bell pepper, chopped
2 ea Garlic clove, crushed
1 lb Tomatoes, cut small, can
8 oz Tomato sauce
1 1/2 ts Salt
2 ea Bay leaves
1/2 ts Thyme
1/4 ts Pepper
1 tb Brown sugar, lemon juice
1 tb Lemon juice
1/4 c Parsley, chopped
1 ts Worcestershire sauce
2 ea Tabasco, dashes
1 x Rice, hot, cooked

Cut fillets into 1-in pieces. Heat oil in large pan. Add flour,
stirring until brown. Remove from heat and add water slowly, stirring
til blended. Add all ingredients except catfish and rice. Cover and
simmer for 20 minutes or until vegetables are tender. Remove bay
leaves, add catfish and simmer 8 - 10 min. more until fish flakes to
the fork. Serve over rice in soup bowls. Possibly better to wilt all
fresh vegetables before adding to pan. Also for: Catfish, Any Fish
Recipe date: 12/11/87

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