Real chili bean salad (lacto)

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: margoo

Rate this recipe (9 votes)

791 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Canned kidney beans
- rinsed/drained
1/2 c Onions; finely chopped
1/2 c Green bell peppers; finely c
1/4 c Nonfat yogurt
1 ts Chili powder
1/4 ts Garlic powder
1/4 ts Ground cumin
1/4 ts Oregano
Salt; to taste

Lovers of spicy food will adore this tangy salad. Serve it over a bed
of lettuce, add a piece of corn bread, you have an easy lunch with
Mexican flair. In a large bowl, combine kidney beans, onions green
pepper. Mix well. In a small bowl combine yogurt and spices. Add to
bean mixture, mixing until well blended. Chill several hours to blend
flavors. Stir before serving. Nutrition (per serving): 122 calories
Total Fat 1 g (4% of calories) Source: Lean Luscious Meatless,
Page(s): 98 :