Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------------GRAVY--------------------------------
1 tb Worcestershire sauce
2 tb Onion soup mix
1/4 ts Thyme
1/4 ts Garlic powder
1 Recipe white sauce (below)

------------------------WHITE SAUCE-----------------------------
1 tb Cornstarch
2 tb Flour
1 ts Lemon pepper
1 c Nonfat milk

Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook
until toasted, but not browned. Stir constantly. Add cornstarch,
lemon pepper and milk. Continue cooking, and stirring until
thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.

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