Real couscous with spicy chick pea stew


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: hassida

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


408 people have saved this recipe

Preparation Time:
10 Min
Serves:
5
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



3 c Couscous
1/4 c Olive Oil
2 Onions Chopped
3 md Carrots Sliced
2 ts Each Ground Cinnamon,
Ground Cumin,
Ground Coriander
1/2 c Corn Kernels
1/2 lb Zucchini Diced
1 1/3 c Dried Chick Peas Cooked
OR
2 cn (14-Oz) chick peas, drained
1 qt Water
1/4 c Tomato Paste
2 1/2 c Warm Water
Freshly Ground Black Pepper

1. Spread Couscous Out on a Large Deep Plate and Pour the Warm Water
Evenly Over It. Then Rub the Couscous Lightly With Your Fingers To
Separate the Grains. Set the Plate Aside. 2. Heat Half the Oil in a
Large Saucepan, add the Onion and Carrots and Saute Gently for 10
Minutes. Stir in the Spices and Cook for a Further 2-3 Minutes,
Stirring. 3. Stir in the Corn, Zucchini and Chick Peas (May Use Fava
Beans instead). Then add the Water and Tomato Paste. Bring To a
boil, Then Turn the Heat Down So That the Chick Pea Stew Simmers. 4.
By Now, the Couscous Will Have Absorbed the Water. Put It Into a
Metal Sieve, Metal Colander or Steamer Saucepan, Breaking It Up a Bit
With Your Fingers Again as You Do So. If Your Container Has Large
Holes, You May Prefer To Line It With a Piece Of Cheesecloth To
Prevent the Grains from Falling Through, But I Never Found this
Necessary. 5. Put the Steamer, Colander or Sieve Over the Vegetable
Stew, Cover With a Lid or Plate and Cook Gently for 25-30 Minutes. 6.
Season To Taste With Pepper. Stir the Remaining Olive Oil Into the
Couscous, Then Put the Couscous on a Large, Warmed Serving Dish,
Garnish With the Coriander and Serve Immediately.Serve With a Green
Salad.

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes