Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Onion; finely chopped 1 1/2 c Beef broth, defatted,
2 Garlic cloves; minced -- or bouillon
1 lb Boiling potatoes, peeled 3/4 c Red wine
-- or unpeeled 1/4 c Ketchup
-- cut in 3/4" cubes 2 ts Light brown sugar; packed
1 1/2 c Cabbage; coarsely shredded 1/2 tb Apple cider vinegar
1 lg Carrot; peeled and sliced 1 1/2 ts Dried thyme
1/4 c Long-grain rice; uncooked 1 ts Chili powder
1 lb Beef round, trimmed of all f 1/2 ts Powdered mustard
-- cut in bite-size pieces 1/4 ts Black pepper

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large crock
pot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add
meat. In 4-cup measure or similar bowl, stir together broth, wine,
ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and
black pepper. Pour mixture over meat and vegetables. Cover crock pot
and cook 1 hour on high. Stir meat and vegetables into sauce, and
cook an additional 6 1/2 to 8 hours on low.

NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289
Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287
Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18

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