"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: nurtan
Rate this recipe (12 votes)
880 people have saved this recipe
See below ingredients and instructions of the recipe
2 ts Canola oil 1 c Low-sodium chicken broth
2 oz Coarsely chopped Ca. walnuts 5 oz Chicken breast; cubed
1 tb Curry powder -- (skinless, boneless)
1 tb All-purpose flour 1 c Unsweetened applesauce
1 ts Ground ginger 4 oz Aromatic rice
1/2 ts Ground allspice 1/2 c Plain nonfat yogurt
In medium nonstick skillet, heat oil. Add next 5 ingredients and
stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add
chicken and applesauce; cook 3 minutes more.
Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
times, until rice is cooked. Remove from heat; stir in yogurt.
Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
mono, 1 g sat * 63 mg sod, 21 mg chol
Source: Wonderful World of Walnuts Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.