"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: nurtan
Rate this recipe (12 votes)
879 people have saved this recipe
See below ingredients and instructions of the recipe
2 ts Canola oil 1 c Low-sodium chicken broth
2 oz Coarsely chopped Ca. walnuts 5 oz Chicken breast; cubed
1 tb Curry powder -- (skinless, boneless)
1 tb All-purpose flour 1 c Unsweetened applesauce
1 ts Ground ginger 4 oz Aromatic rice
1/2 ts Ground allspice 1/2 c Plain nonfat yogurt
In medium nonstick skillet, heat oil. Add next 5 ingredients and
stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add
chicken and applesauce; cook 3 minutes more.
Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
times, until rice is cooked. Remove from heat; stir in yogurt.
Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
mono, 1 g sat * 63 mg sod, 21 mg chol
Source: Wonderful World of Walnuts Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.