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Recipe by: ronja
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See below ingredients and instructions of the recipe
1 c Garbanzo beans; dried
4 c Water
2 c Onions; sliced
3 Cl Garlic cloves; crushed
2 Potatoes; chopped
2 Carrots; sliced
1 Cauliflower; chopped
1 c Peas; frozen
1 c Tomato juice
2 ts Ginger; grated
1 ts Coriander; dried
1 ts Cumin; ground
1 ts Turmeric; dried
1/2 ts Cinnamon
1/8 ts Cayenne; optional
2 tb Tamari soy sauce, low sodium
Recipe by: McDougall Place beans and water in a large pot. Bring to a
boil, remove from heat, cover and let rest 1 hour. Return to heat and
simmer 1 1/2 hours. Then add onion, garlic, potato, carrots, tomato
juice,and all the spices. Continue to cook over medium heat 30 min.
Then add cauliflower, cook 20 min. and finally add the peas and cook
for 10 minutes more. Serve over rice or another whole grain. From the
Mcdougall Health Supporting CookBook Vol 1 From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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